FITNESS PROGRAMS
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Fitness Center User Fees
COME GET FIT WITH US!
Richard A. Young Recreation Center
5400 McKinley
Dearborn Heights, MI 48125
(313) 277-7080
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Get a rush and feel GREAT!
Thursdays
Please REGISTER at www.adrenafit.com
or call (313) 516-9228 for more information.
Classes run in 8 week segments,
prorated pricing and punch cards are available. Mats, hand weights and water should be brought to each class.
Additional props will be provided.
Classes are designed for all levels of exercisers!!
Classes are held at:
Richard A. Young Recreation Center
5400 McKinley
Dearborn Heights, MI 48125
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Learn karate and self-defense in a class that is held year round. Master Gordon Schollenberger, an accomplished fourth degree black belt, will teach you how to defend yourself in case of need. The class meets every Tues. and Fri. from 6:00 - 7:00 p.m. at the Richard A. Young Center and Nova Schollenberger, a 1st degree black belt, teaches the class on Tues. and Thurs. from 6:00 - 7:00 p.m. at the *Canfield Center. Men, women and children are encouraged to participate. Children must be at least 8 years old. Cost is $25.00 per month for residents and $30.00 per month for non-residents. You can join anytime. There are no contracts to sign.
Canfield Community Center
Dearborn Heights, MI 48127
(313) 791-3600
Richard A. Young Recreation Center
5400 McKinley
Dearborn Heights, MI 48125
(313) 277-7080 |
YOGA 
Yoga is held 9:30 - 11:00 a.m., every Wednesday at the Canfield Community Center. No prior experience needed. $5.00 each session attended. Bring a mat and wear loose and comfortable clothing. You reduce stress and at the same time you energize your body!
Canfield Community Center
Dearborn Heights, MI 48127
(313) 791-3600 |
Offered by Elements of Exercise
ZUMBA® is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective and fun fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Ditch the workout…Join the Party! Bring a bottle of water and a towel because you'll be sure to work-up a sweat! Ages 12 and up.
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